This week's Pastoral Care topic is on internet addiction. Although the internet is rich with information and helps us in our learning, we must be very careful not to become addicted to it and to learn how to use it properly and responsibly.
To become addicted to something means to spend a lot of time in doing the same thing, causing your health and other daily activities to be affected. For example, if your friend is addicted to playing computer games, it means that he spends a lot of time on the computer. He does not care about eating, doing his homework or even having enough sleep!
If you think that you are addicted to computer games or if you know of friends who are addicted to computer games, do inform your parents or teachers immediately.
For more tips on internet safety and addiction, visit the following websites:
1. KidsHealth - Safe Cyberspace Surfing
2. MDA CyberWellness website
3. Microsoft - Tips for parents to protect kids online
The following are helplines to help you overcome your addiction or other cyber-related problems:
1. Planet Crush (Cyberspace Risks & where U Seek Help) 1800-377 2252
2. Samaritans Of Singapore (Free, 24 hours) 1800-221 4444
3. Child Guidance Clinic 6435 3878/ 6435 3879
4. Addictions Helpline, IMH (Mon-Fri, 8.30am - 6.00pm) 6732 6837
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